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Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer.
BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women.
Charts and tables, such as the one below, are one easy way to figure out your BMI. There are also several online BMI calculators, such as this one on our website. To use the table below, find your height on the left side of the chart, then go across to the weight that is closest to yours. At the top of the chart you can see your BMI, and at the bottom of the chart you can see which category you fit into — healthy weight, overweight, or obese:.
This table shows us that a woman who is 5 ft. She is considered obese BMI is 30 or more if she weighs pounds or more. A man who is 5 ft. You can also calculate your own BMI. The actual formula to determine BMI uses metric system measurements: When using pounds and inches, the formula needs to be altered slightly. Multiply your weight in pounds by Divide that by your height in inches, squared:.
Doctors and nurses often use BMI to help find out if a person might have a weight problem. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people.
For most adults, the BMI is a good way to get an idea of healthy weight ranges. There are other things to think about when judging how much someone should weigh. This is because the normal amount of body fat changes with age in children and teens, and is different between boys and girls. The percentiles are then used to determine the different weight groups:. Even in a young person, being overweight or obese can cause health problems. And it may directly increase the risk for certain health problems later in life, including some kinds of cancer.
The American Cancer Society medical and editorial content team Our team is made up of doctors and master's-prepared nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing. April 24, Last Revised: For reprint requests, please see our Content Usage Policy.
Body Weight and Cancer Risk Excess body weight: A major health issue in America Normal weight ranges: Body mass index BMI Does body weight affect cancer risk? What does the American Cancer Society recommend about body weight? Body mass index BMI. BMI is less than BMI is 25 to There are several ways to find your BMI.
Charts and online calculators Charts and tables, such as the one below, are one easy way to figure out your BMI. At the top of the chart you can see your BMI, and at the bottom of the chart you can see which category you fit into — healthy weight, overweight, or obese: Some examples This table shows us that a woman who is 5 ft.
Divide that by your height in inches, squared: Are there any problems using the BMI? The percentiles are then used to determine the different weight groups: More In Cancer A-Z. Close Select A Hope Lodge./p>
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